6 Ways to Get Stronger 'Sèxual Arousal'..........

Have you ever felt ashamed of not satisfying your partner because of èrèction problems? As you grow older you'll find it a little difficult to get a strong èrèction and satisfy your partner in bed.

A weak èrèction can strain your sèxual relationship, and hurt your pride as well, to say the least. So, it is always necessary to maintain a healthy lifestyle for a fully satisfying sèx life.

Remember, a strong and hard èrèction is something women crave most for while you gear up for some action between the sheets. We bring you six ways to get a harder èrèction

• 1. Eat well, keep it hard: Simple changes in your diet can increase your libido and give you a harder èrèction. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sèxual prowess. Word of caution: Steer clear of junk food.
• 2. Your 'chubby' needs exercise: Healthy men are always sèxually active. Exercise is one of the best ways to increase your sèx drive and sèxual potency. It reduces stress which is an èrèction-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the pènis.
• 3. Avoid smoking or drinking alcohol: You must have heard this a million times, smoking and drinking can really affect your sèxual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an èrèction. And alcohol can numb the body and lead to temporary erectile dysfunction.
• 4. Don't màsturbatè too often: Save something for a real sèx. Excessive màsturbation can decrease your sèxual appetite. Continual èrèctions and ejaculations may lead to weaker èrèction the next day. So, control the urge!
• 5. Know the right sèx positions: And don't ever let her ride you first!
• 6. Throw away those tight undergarments: Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the penile tissues which in turn can affect èrèction strength. Always go for loose, airy underwear. Simply stop worrying about weak èrèctions and lead a healthy sèx life.